Fun & Free January 2013

Simple & quick low back strengthener and core stabilizer

Low back pain visits about 80% of the western hemisphere population some time in their lives.  The Pilates Bridge exercise, especially when paired with November’s Fun & Free playtoy, can give nearly immediate relief to most muscularly induced lower back pain (please see a trained professional for bone induced pain).  Ellie Herman, Pilates teacher and Trainer of teachers, demonstrates a great basic bridge with clear commentary – WARNING 😉 she also demonstrates a deceptively difficult version of the Pilates Bridge as well.  Here’s the video:

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