Strong (maybe even FLAT) Abs and ZERO low back pain FREE and NOW!

The quickest way to strengthen your abs is exactly what “yo mama tole ya ta do – pull in your stomach.”  But I can help you make that even more effective right here, right now:

• exhale – normally, no gusto required, in fact it’s better if you are slightly relaxed.
• while exhaling gently pull your belly button to your spine (keep breathing)
• repeat often

You’ll receive a bonus if you can keep the top of your head reaching for the sky (posture), your shoulders surrendered (no wearing as earrings), and (this is a toughie) your collar bones open wide while your ribs are slightly pulled together. Oh – did I remember to tell you to RELAX while doing all of this?

PS – if you’ll laugh long and often, you’ll get similar results effortlessly (same for crying :))

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