This week I simply wanted to share a video I first experienced on Facebook – I bookmarked the original Youtube location and I go back and watch it whenever I need or want movement inspiration.  I may have even posted here before. 🙂

https://www.youtube.com/watch?feature=player_embedded&v=aLogFAbTlDI#!

If you don’t have time to watch all six and a half minutes – Ido sums it all up at 5:40.

Big hugs and “move”ment love,  j